Can pregnant women eat eight treasure porridge

summary

In recent years, eight treasure porridge seems to be rarely popular, but it has to be said that eight treasure porridge has one of the best nutrients. The following may wish to "pregnant women can eat eight treasure porridge?" the question to do a detailed understanding.

Can pregnant women eat eight treasure porridge

First: if you really want to use Babao porridge to satisfy your craving, you can make a bowl of Babao porridge by referring to some nutritious ingredients that pregnant women can eat. For the health of yourself and your baby, I hope you women who are pregnant should pay more attention to their diet during pregnancy.

Second: the main reason is that longan belongs to the hot food of tonic, and after expectant mothers are pregnant, they will be hot. If you eat too much Longan at this time, it will lead to heat, mild constipation, aphthous ulcer and other symptoms of heat, severe, you may also have abdominal pain, redness or even threatened abortion!

Third: if expectant mothers want to eat eight treasure porridge, they should follow the principle of eating less. At the same time, in the process of making eight treasure porridge, they should try to add less or no longan.

matters needing attention

You'd better choose black beans, red beans, japonica rice as the main ingredients, don't choose mung beans, because pregnant women eat too much mung beans is not good for their health. It is also best not to choose longan.