How should caesarean section waist ache treat

summary

I am caesarean section, the baby has been one and a half years old, just gave birth to the baby waist old pain, activities during the day is not too obvious, especially at night to sleep at night waist pain is more severe, at that time is really very uncomfortable, now I would like to share with you my experience in dealing with this situation, how to treat caesarean section waist pain?

How should caesarean section waist ache treat

First: lie down as much as possible for a while, sleep at night, the waist must be covered with a quilt, go out according to the weather to add clothing, do not get moisture, you can buy an infrared belt can have a little effect.

Second: don't take painkillers. If you can't solve the problem, there will be side effects. Do not be too tired, to avoid often bending or standing long squat or tight waist, to baby feeding attention to take the right posture oh. To have a good sleep, often change sleep posture. After getting up every day to do 2-3 minutes of waist exercise, you can also go out for a walk every day, you can also practice yoga.

Third: eat more foods with high calcium, milk, rice bran, bran, carrots and other vitamin rich foods, increase the proportion of vegetarianism in the diet, and avoid low back pain caused by osteoporosis. At first, it can be supplemented with chicken soup, meat soup, fish soup and other kinds of soup, and it can be supplemented with eucommia ulmoides Oliv.

matters needing attention

Do not eat greasy food, eggs or milk within one week after caesarean section. Do not eat raw or cold food within 40 days after caesarean section. Avoid coffee, tea, pepper, wine and other irritating food.