What should woman notice during menstruation?

summary

I belong to a person who is relatively late in development. I'm 15 years old this year before I begin to take my holiday. When I come to my holiday, I have dysmenorrhea. It's very painful. My legs are sore and my waist is sore. My mother said that I should pay attention to it during my menstrual period, otherwise I will have dysmenorrhea. So, what should women pay attention to during menstruation?

What should woman notice during menstruation?

First: girls should pay attention to good pudendal hygiene during menstruation. Activities should be moderate. keep warm. Eat less raw and cold, spicy and other stimulating food, eat more vegetables, fruits and easy to digest food, keep the stool unobstructed, reduce pelvic congestion. Be happy.

Second: we should always replace the sanitary cotton, wear cotton underwear with good air permeability, pay attention to keep warm, work and rest regularly, and forbid to eat spicy food during menstruation. More importantly, sex is strictly prohibited during menstruation.

Third: don't catch cold, and don't do too heavy work. Don't eat spicy, sour and irritating food. Don't drink tea. Due to the dissipation of menstrual blood, menstrual period needs more adequate nutrition. Diet should be light and mild, easy to digest, do not eat too cold, cold blood coagulation, easy to cause dysmenorrhea, and menorrhea or sudden interruption.

Fourth: keep a happy mood, avoid bad emotional stimulation. Maintain local health, prevent the occurrence of female infectious diseases, if married, especially can't rooming, this will not only cause infection, even infertility.

Fifth: female menstruation is a special physiological period, which needs active maintenance. If menstruation is normal, can menstruation do not eat cold food, do not intense exercise, more rest. You can take some Chinese medicine to recuperate. If you have menstrual disorders, you can go to gynecological ultrasound.

Sixth: need to pay attention to rest during menstruation, light diet. It is not suitable to take drugs such as promoting blood circulation and regulating menstruation at will. It is not suitable for strenuous exercise, and sex life is temporarily prohibited. Pay attention to hygiene and avoid infection. Should not eat spicy stimulation, cold, tobacco and wine.

matters needing attention

Women's menstruation is a special period, and menstrual diet is very important for women, we must take good care of their body, so as not to leave any patients.