How to exercise thin stomach

summary

Massage thin abdomen in fact, this is one of the most commonly used abdominal weight loss method, exercise thin abdomen actually adhere to the words, it is not difficult, in fact, is the use of kneading action plus massage cream for fat improvement is very good. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let the excess water out of the body. Here is how to exercise thin stomach.

How to exercise thin stomach

Every day, lie flat on the bed before going to bed, raise your feet to 45 degrees, support them with the strength of your stomach, stay for 10-15 seconds, and then put them down for 10 times. Not only can firm leg, also have the effect of thin abdomen. When watching TV at home, do not idle down, take the opportunity to massage unsatisfied fat belly! Spend 30 minutes a day kneading and kneading the meat on the stomach with both hands. You can also match it with essential oil or massage cream. The effect will be better! Take the initiative to help Yingying deliver official documents at work. Get up and walk when you have the opportunity. It's good to go out to relax and go shopping when you have a holiday. Don't stand at home and watch TV any more. Only when you exercise regularly can you improve your metabolism!

Drink more yoghurt, drink more lactic acid bacteria drink, clear the intestines, increase the intake of lactic acid bacteria and cellulose, can improve constipation, accelerate gastrointestinal activity, successfully drive away waste; less salt to prevent abdominal distension, excessive salt intake will increase the activity of starch, and salt is an important factor in causing water in the body. If you want to refuse edema, you should stop eating strong food!

The first thing to learn is "abdominal breathing": when you inhale, your belly rises; when you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase vital capacity. When you walk and stand, you should remember to shrink your abdomen and cooperate with abdominal breathing. Maybe you will feel very hard one or two days ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily achieve the effect of weight loss.

matters needing attention

Away from alcohol, whether beer, cocktail, Baijiu or other forms of alcoholic beverages, may be the main cause of your abdominal fat. Although alcohol does not contain fat, it has a high calorie content. Only a cup of 200 ml alcohol can reach 100 kilocalories. Alcohol also increases your body's cortisol level, a powerful hormone that helps store fat in your lower abdomen.