How to breast simple and effective

summary

As one of the most attractive parts of women, the chest is an important part to show women's charm. If the chest is too small, it is not good to wear clothes, and it is easy to produce inferiority complex. Of course, too large is not necessarily a good thing. How does the chest do too small? What are the fast, effective and healthy breast enhancement methods? How to shape a perfect chest?

How to breast simple and effective

First: yam Chinese yam is a good tonic product highly praised by traditional Chinese medicine. It is rich in mucin and has the functions of invigorating spleen and kidney, tonifying essence and Qi. The most nutritious ingredient of Chinese yam lies in its mucus. Its mannan is a kind of hemicellulose that can be dissolved in water. After absorbing water, it can expand 80-100 times and easily produce a sense of satiety. Therefore, many young women also regard it as a first-class "diet". The high-quality protein in yam, yam powder and yogurt are put into the cup, stir evenly, and drink together, which has a good breast enhancement effect.

Second: soybean according to research, soybean protein rich in soybean milk can not only provide adequate nutrition for human body, but also promote the excretion of excessive cholesterol, reduce cholesterol in blood, and promote fat burning. Soybean lecithin can inhibit fat accumulation and improve insomnia. In addition, some adult women are thin and have less fat accumulation in their breasts, so their breasts are not plump enough. Such is the case with famous models like Lin Zhiling who have to diet for a long time to keep fit. Want to eat legume food more, can complement plant sex hormone, help bosom adipose accumulate, produce breast enhancement effect.

Third: Chinese medicine of red jujube classifies red jujube as a kind of Qi tonifying medicine, which has the effect of moistening the heart and lung, relieving cough, tonifying the five zang organs, and treating deficiency and damage. It is very suitable to eat red jujube when the peristalsis and digestion and absorption function of the gastrointestinal tract are poor, so as to improve the gastrointestinal function and increase the physical strength. In addition, fresh jujube is rich in vitamin E and vitamin C, both of which are conducive to maintaining chest shape and promoting chest development.

matters needing attention

Milk is rich in whey protein and calcium, these two substances are conducive to improve metabolism, promote abdominal fat combustion, in addition, milk contains more B vitamins, and vitamin B is an indispensable component of estrogen synthesis in the body, which is conducive to breast fullness.