How to return a responsibility when the foot is cold when sleeping

summary

Cold feet while sleeping is a common symptom in our life, and we don't have to worry too much about it. There will be a group of people in winter, cold hands and feet, leading to winter travel to wear warm clothes, sleep and rest often feel cold hands and feet, let's share some experience.

How to return a responsibility when the foot is cold when sleeping

First: in the view of traditional Chinese medicine, it is due to Yang deficiency constitution, the body Yang deficiency. So this kind of people can eat more Yang supplement food such as yam, wolfberry, mulberry, walnut and so on. To take care of your body.

Second: in peacetime to participate in some sports, to improve and encourage their Yang, bloom their masculinity. At the same time, we should also pay attention not to often stay up late, which will lead to Qi and blood weakness. Yang Qi decreased.

Third: to maintain an optimistic and cheerful attitude in life, sunshine comes from the body as well as the mind. To develop your own masculinity from the body, the spirit is also needed. Don't let bad emotions make you feel gloomy all over.

matters needing attention

Cold hands and feet always make some people feel very worried. In fact, if other parts of the body don't feel uncomfortable, but just feel cold hands and feet, don't be too nervous.