Often insomnia much dream, what should notice at ordinary times? Stop smoking!

summary

In life, We must pay attention to this kind of disease. If we want to treat our work and study well, some people will be surprised or indifferent, so we need to have plenty of physical strength and energy. One of the sources of energy and physical strength is to have enough sleep time and high sleep quality. However, the emergence of insomnia breaks this balance and makes us suffer a lot Many people have to take medicine for a long time. In order to avoid this situation, let's talk about what we should pay attention to when we often have insomnia and dreams? Stop smoking!.

Often insomnia much dream, what should notice at ordinary times? Stop smoking!

First: the first generation of sedative hypnosis, including barbiturates, chloral hydrate, tribromide mixture and hydroxyzine (antale), etc. Hydroxyazine is more suitable for patients with autonomic nervous dysfunction; chloral hydrate is widely used for rapid hypnosis in clinical trials and non cooperators for some special examinations due to its less interaction; phenobarbital can replace and decrease the treatment of benzodiazepines and other hypnotics

Second: the second generation of sedative hypnotics, mainly refers to benzodiazepines sedative hypnotics. It is the most commonly used sedative, hypnotic and anxiolytic drug in clinic. Diazepam (diazepam) used to be the most frequently used drug in clinic.

Third: the third generation of sedative hypnosis, mainly including zolpidem, zopiclone, zaleplon. Generally speaking, all sedatives and hypnotics have inhibitory effects on the central nervous system, resulting in dependence, withdrawal symptoms and hangover.

matters needing attention

1. Irritant food some foods with strong irritant, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and is not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. 2. Greasy food. Greasy food, such as meat and eggs, will increase the workload of intestines, stomach, liver, gallbladder and pancreas in the process of digestion. Especially when suffering from liver or gallbladder diseases, it will cause gall colic and lead to insomnia. Therefore, it is not suitable to eat too greasy food.