What should hypoglycemic person eat

summary

The opposite of diabetes is hypoglycemia. It's not fatal, but it can make you feel bad. Proper diet is the key to maintain normal blood glucose concentration. Let's have a look at what to eat for hypoglycemia, what to do when the disease occurs, and the dietary principles of hypoglycemia

What should hypoglycemic person eat

1. Eat both meat and vegetable, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, make the physique from delicate gradually become strong, lotus seed, longan, jujube, mulberry and other fruits, have the power of nourishing the heart and blood, strengthening the spleen and brain, can be often eaten.

2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

3. Contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.

matters needing attention

1. It's better for hypoglycemic patients to eat less and more meals, about 6-8 meals a day. Eating a small amount of snacks and snacks before going to bed can also help. In addition, to alternate food types, do not often eat only one kind of food, because allergies are often associated with hypoglycemia. 2. A balanced diet should be balanced and contain at least 50-60% of carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yoghurt and raw cheese. On the other hand, we should try to eat less refined and processed products, and avoid eating and drinking fruits and juice with high sugar content.