What does love cold eat good

summary

Children with gastrointestinal cold diet can help alleviate the disease, speed up the recovery of the body conditioning, children with gastrointestinal cold itself is related to children's irregular diet, so when the child gets sick, you can give the child some light, easy to digest semi liquid food or liquid food, next I'll introduce to you what to eat.

What does love cold eat good

First: chicken soup. Chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on the protection of respiratory tract patency, clearing respiratory tract virus, and accelerating the recovery of cold.

Second: radish. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Third: sugar ginger tea drink. The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

Through the above love cold eat what good introduction, I believe you now have a certain understanding of this, high dietary fiber food. Dietary fiber can regulate the absorption and excretion of human body, keep the stool unobstructed, which is very beneficial to the excretion of endotoxin; in addition, dietary fiber can also control the body weight. Coarse grains: let children eat more corn, millet, cereal, oats and other coarse grains. Legume food: such as soybean, adzuki bean, etc.