Estrogen supplement for women? Pumpkin

summary

Estrogen is an essential hormone in women's body, which promotes women's secondary sexual characteristics. It can promote the subcutaneous fat density of women, and make their body more plump. It can also promote women's sexual desire, so it plays a very important role in women's health. Estrogen supplement for women? Now let me tell you something.

Estrogen supplement for women? Pumpkin

First: for female friends, blind estrogen supplement is not appropriate. High estrogen levels can also lead to infertility and other diseases. For patients with severe lack of estrogen, drug therapy should be carried out under the guidance of doctors to supplement estrogen. Female friends can eat beans and bean products properly every day, control the consumption should not be too much.

Second: pumpkin is rich in vitamin E, which can effectively control the secretion of estrogen. In addition, it can promote skin health and prevent hypertension. Cholesterol in eggs is the raw material of estrogen. It is recommended that women eat one every day, and the effect is very good.

Third: soybean isoflavones are similar to estrogens, so it is suggested that women drink a cup of soybean milk every morning; cabbage also contains boron to promote gastrointestinal peristalsis; nuts are rich in omega fatty acids, which can relieve female nerves and relax the body.

matters needing attention

Proper exercise, exercise can reduce stress, improve sleep habits, help reduce excessive hormones. Walking for at least 30 minutes a day will have unexpected effects. When you go to bed, you will produce hormones. Try to make sure you go to sleep before 10 p.m.