Can lumbar muscle strain drink

summary

Some people suffer from lumbar muscle strain. They go to many hospitals, even big hospitals, and take a lot of medicine. However, their condition is not alleviated. What's the matter? Let's see if you can drink with lumbar muscle strain.

Can lumbar muscle strain drink

First: correct sitting position drives away lumbar muscle strain: wrong sitting position leads to relaxation or tension of lumbar muscles and ligaments, loss of balance, resulting in low back pain, such as crossing two legs, sitting forward, etc. The correct sitting posture is to erect the chest, straighten the lumbar spine, drop the shoulders, contract the psoas and gluteus muscles, and lay the feet flat, so that the waist and thigh form 90 degrees, and the thigh and calf form 90 degrees. If you are using a computer or TV, keep your eyes about 15 ° down from the middle point to keep a proper distance.

Second: choose a good chair to prevent lumbar muscle strain, get twice the result with half the effort: a good sitting position first needs a comfortable chair. The chair should not be "too deep". When sitting down, the buttocks should be able to fill the chair, so that the waist and back are completely close to the back of the chair; the two feet should be able to lay flat on the ground, so that the knees are the same height or slightly higher than the buttocks; secondly, to find a comfortable cushion, it is best to fully fit with the lumbar spine, the material is a little harder, and has a certain support strength. The waist is close to the cushion, so we can't "just rely on the cushion"; finally, if we have to "stoop" sometimes, we might as well pull the chair closer to the table, or move the computer monitor on the table closer.

Third: add a cushion to reduce the burden of lumbar muscle: because the human spine has four normal physiological bending, forming an anti-s shape. Therefore, the cushion should be placed at the waist to maintain the normal physiological bending of the spine and reduce the burden of the lumbar muscle.

matters needing attention

So let me stress to you: a cushion with appropriate thickness can reduce the burden of lumbar muscles. The cushion should not be too thick. It is better to use a 10 cm thick cushion. When the human body presses backward, the cushion will just compress to 5-8 cm, which is most in line with the physiological lordosis of the lumbar spine. If it is too thick, it will cause excessive lumbar flexion.