How to prevent postpartum backache

summary

Postpartum low back pain is likely to be physiological calcium deficiency. It is normal for women to have low back pain after childbirth. This is also likely due to physiological calcium deficiency. Maternal childbirth process would have consumed a lot of heat, at this time the body is weak, low back pain is inevitable. Let's share the knowledge about how to prevent postpartum low back pain.

How to prevent postpartum backache

First: women in the process of pregnancy, due to the continuous growth of the embryo, for women's internal organs and bones will have a certain compression effect, in this state it is easy to have low back pain, many women will leave long-term low back pain after childbirth.

Second: if you want to avoid low back pain after giving birth to children, you must stay in bed as much as possible after giving birth to children. You should use abdominal belt in the first month after giving birth. After giving birth, you can't make yourself overworked and can't engage in heavy physical labor within half a year.

Third: in the prevention of postpartum low back pain, it is particularly important to pay attention to the problem of keeping the waist warm, because many women have low back pain after giving birth to their children because they feel cold when they are deficient in Qi and blood, so they must pay attention to keeping warm.

matters needing attention

After production, we must pay attention to bed rest as much as possible, and pay attention to nutrition in diet. We should usually eat more fresh fruits and vegetables, supplement the vitamin content in our body, and recover as soon as possible.