What can hypothyroidism eat

summary

Hypothyroidism is a disease characterized by hypothyroidism, which is caused by insufficient synthesis, secretion or biological effect of thyroid hormone. Onset began in the fetal and neonatal period, the performance of growth and development retardation, mental retardation, known as dullness. Adult onset of systemic metabolic decline, intercellular mucopolysaccharide deposition, known as myxedema. So what can hypothyroidism eat?

What can hypothyroidism eat

Iodized salt: the domestic use of 2~10 kg salt and 1 grams of potassium iodide is generally used to prevent and treat goiter, which significantly reduces the incidence rate and is suitable for endemic goiter areas. In addition, we should pay more attention to iodized salt supplement for childbearing women, so as to prevent the offspring suffering from cretinism due to maternal iodine deficiency.

Supply sufficient protein: the protein quality of each person is at least 20g per day to maintain the protein balance of human body. Amino acids are the basic components of protein, and about 3% protein is constantly updated every day. When hypothyroidism occurs, the renewal speed of small intestinal mucosa slows down, the secretion glands of digestive juice are affected, the enzyme activity decreases, and the general albumin decreases. Therefore, it is necessary to supplement essential amino acids to supply sufficient eggs White matter, improve the condition.

Appropriate choice of food: due to iodine deficiency caused by hypothyroidism, you need to choose the right amount of kelp, laver, iodized salt, iodized soy sauce, iodized eggs and bread iodized. Attention should be paid when cooking, iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplement can choose eggs, milk, all kinds of meat, fish; plant protein can complement, such as all kinds of bean products, soybeans, etc. Supply of animal liver can correct anemia, but also to ensure the supply of all kinds of vegetables and fresh fruits.

matters needing attention

Avoid choosing food: avoid all kinds of raw goiter substances, such as cabbage, cabbage, rape, cassava, walnut, etc.; avoid food rich in cholesterol, such as cream, animal brain and viscera, etc. High fat foods such as edible oil, peanuts, walnuts, almonds, sesame paste, ham, pork, cheese and so on are restricted.