How to eat too much sour milk

summary

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and relieve constipation. Too much acid in the stomach can not drink yogurt, including other dairy products, because eating protein can promote the increase of gastric acid secretion, although eating dairy products on the other hand can protect the gastric mucosa, but for people with too much acid in the stomach, the disadvantages outweigh the advantages. Yogurt is made from fresh milk by lactic acid bacteria fermentation, and its pH value is low. I personally think it's best not to drink yogurt when the stomach is too sour. Because the stomach acid is originally acidic, and yogurt is also acidic. If you drink yogurt when the stomach acid is too much, it will only increase the amount of acid liquid in the stomach.

How to eat too much sour milk

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and relieve constipation.

And long-term constipation and weight gain have a certain relationship, and yogurt also has a certain sense of satiety, when slightly hungry to drink a cup can effectively alleviate the urgent appetite, the best way is to choose the words marked with defatted and low calorie yogurt, although their taste is not as rich and mellow as full-fat yogurt, but low calorie, will not make the heat quickly accumulate in the body and get fat .

If the stomach acid is too much, often there will be nausea, vomiting, acid reflux phenomenon, and this will also damage the gastric function. Too much gastric acid will hurt the stomach and duodenum, and even "burn" the mucous membrane and muscle, resulting in gastric ulcer or duodenal ulcer and other diseases. When you eat more acidic food, such as plum, vinegar, it will stimulate the secretion of gastric acid, then gastric acid will penetrate into the damaged gastric mucosa (ulcer), thus stimulating gastrointestinal pain.

matters needing attention

*Do not eat frozen and very hot food, drink, diet temperature should be moderate, tea, water, soup should not be overheated. *Don't eat too much spice, spicy and salty food. Light diet, heavy taste will stimulate gastric acid secretion. *Add to stimulate things to eat less, such as garlic, onions, chocolate, citrus fruits, mint, tomatoes and so on.