How to return a responsibility to sleep back Department stiff ache

summary

Nowadays, more and more people suffer from back stiffness and pain. Usually, they must pay attention to their own maintenance. Because they work for a long time in the daytime, and do not exercise regularly, and they can not control themselves well, their sitting posture is always incorrect, and their sleeping posture is unscientific after sleeping at night, they will get tired. During my illness, I had many symptoms, such as dizziness, pain and so on. Because the pain is very intense, it's really painful. I can't go to work any more. I can only go to the hospital for treatment. Fortunately, after timely treatment, my illness has been alleviated. After a long time of recovery, I finally got rid of the spondylosis. Now I would like to share my experience with you.

How to return a responsibility to sleep back Department stiff ache

First: it is important to choose a suitable pillow. Improper choice of pillow will directly affect sleep. If the pillow is too hard, the contact area with the head will decrease and the pressure will increase, and the scalp will feel uncomfortable. The pillow is too soft, difficult to maintain a certain height, will lead to cervical muscle fatigue and affect the smooth breathing, not conducive to sleep.

Second: if we want to prevent the spine, when we stand normally, the spine will have a certain arc, which can effectively reduce the pressure on the spine. When we need to stand for a long time, we can take turns to put one foot on the footstool with a height of about 20-30 cm, so as to reduce the pressure on the back.

Third: if you want to care for the spine, for example, when you are sitting and standing, you can get up, walk, or exercise. Sitting is also very important. Generally, a posture should not be maintained for more than an hour, and you should move your body slightly, which will also help the health of your back, so it is not easy to cause spondylosis.

matters needing attention

Many people usually need to lift heavy objects when they go to work. If they want to lift heavy objects, it's better to use one foot in a half kneeling position, and then try to keep the body close to the objects to be lifted to keep the back straight. Remember to use the strength of the foot as far as possible to reduce the pressure on the back, so as to protect the spine.