Eat calcic piece, can muscle and joint ache

summary

Calcium tablets are known as "reinforced concrete in life". The content of calcium in the human body accounts for 1.5-2% of the total body weight, which helps to maintain normal muscle and nerve function. Will muscles and joints hurt when taking calcium tablets? Now I will share my experience with you.

Eat calcic piece, can muscle and joint ache

First, calcium tablets can prevent and treat osteoporosis, fracture, backache, cramps, hunchback, hypertension, dental caries, insomnia, dysmenorrhea, palpitation, emotional instability and other symptoms. It is suitable for middle-aged and elderly people and women before and after menopause. It can regulate heart rhythm, help maintain normal blood coagulation, assist in regulating the operation of nutrients, and help maintain normal muscle and nerve function.

Second, it can obviously improve the cramps of legs and feet and backache caused by bone loss. In daily life, most joint pain is not caused by trauma. Long time cold and huge temperature difference are the main causes of joint pain.

Third, to keep warm as much as possible, you can use hot compress; second, reduce the amount of exercise, so that the joints can rest. If the above methods can not make the knee pain better, then you have to go to the hospital, clear the cause

matters needing attention

1. Insist on taking a walk every day, and how far you can go can be determined according to your own situation. If you have a good constitution, you can walk 3-5km. If you have a general constitution, you can reduce your weight as appropriate. 2. Insist on doing bending and squatting standing movements, once in the morning and once in the evening every day. 3. Insist on climbing a mountain twice a week, not only can you practice legs, but also can promote vital capacity, broaden your vision, release work pressure, relax mood, and promote physical and mental health