How long does insomnia last?

summary

Now people's living standards have improved, the harm of this disease to patients is very big, at the same time, the pressure of work is gradually increasing, leading to many people have insomnia phenomenon, many people want to treat insomnia, but do not know how to treat it. In fact, the treatment of insomnia is very simple. It is green and healthy to treat insomnia through diet. Next, I'd like to introduce how long is the Insomnia Symptom of quitting methamphetamine?.

How long does insomnia last?

First: insomnia caused by their own diseases is also very common, such as patients suffering from perennial rheumatism and other pain diseases, chronic stomach diseases will lead to sleep disorders in patients. And the proportion of such patients is as high as 13%, patients need to take a positive attitude towards health.

Second: the patient feels that he is not sleeping. He seems to be sleeping all night. Once he closes his eyes, he is a dream. He wakes up as soon as there is movement. Some wake up early, and it is more difficult to fall asleep after waking up, so he has to stare until dawn. There are insomnia patients often have nightmares, wake up from the terrible dream, a cold sweat, nervous palpitations, pale face, no longer dare to sleep.

Third: this kind of insomnia is mainly characterized by tossing and turning, falling asleep 1-3 hours later than before. The patient said that he was also very sleepy and wanted to sleep, but lying in bed just couldn't sleep. He thought about some messy things and couldn't calm down. His sleep time was significantly reduced. Mild sleep can be difficult to fall asleep for the most obvious performance, in line with the principle of early treatment, patients should pay full attention to this symptom, timely access to professional help, to avoid the harm of insomnia.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.