How to do eat what can defecate

summary

Constipation is a common disease and high-risk disease, many people appear constipation are very uncomfortable, my women often appear constipation, there will be acne on the face of long spots, so should be through the reasonable adjustment of diet to effectively prevent constipation, usually eat more vegetables can promote intestinal peristalsis, contribute to health, often constipation Patients, usually try to eat less greasy food, appropriate to outdoor exercise, help to prevent constipation. Let's take a look at the following.

How to do eat what can defecate

First: constipation, many people may have abdominal pain and abdominal distension symptoms, sometimes go to the toilet for a long time did not defecate, this situation is very uncomfortable, so usually through diet conditioning to effectively prevent constipation, adjust physical health.

Second: usually eat more vegetables, can effectively prevent constipation, many vegetables and green leafy vegetables are rich in vitamin C, and appropriate to eat some vegetables, can effectively improve their own immunity, for the prevention of many diseases have a good role, usually eat more vegetables and fruits or better.

Third: 3 every morning to drink a cup of honey water, the symptoms of constipation has a very good conditioning effect, constipation patients should have a good state of mind, keep a good mood, cheerful mood, this can effectively alleviate the symptoms of physical discomfort, constipation has a good preventive effect, must be appropriate exercise.

matters needing attention

Above I talk about, how to do, what to eat can defecate and other things, constipation is a relatively common disease, so usually should have a good eating habits, this can effectively prevent constipation.