What reason is human body immunity high
summary
A friend of mine is usually in good health, but in the summer when the weather is hot, there will always be some small pimples on his arm when he sees the sun, which will be very itchy. At first, he thought it was just some small pimples that he didn't care, but he would go out every day like that. He went to the hospital to see a doctor for a long time. The doctor said that the main reason is that he didn't sleep well for a long time, and he was in a bad health Less than rest, low immunity in the body, leading to their own regulatory mechanism chaos, it is best to enhance their own immunity. Now let's share it.
What reason is human body immunity high
First: enhance physical exercise, go out for a run every morning, insist on running for half an hour or race walking for half an hour every day, breathe the clear air in the morning, relieve the fatigue of the day, the so-called plan of the day lies in the morning! Proper exercise can reduce the incidence of cardiovascular disease and improve the body's immunity.
Second: eat more fruits and vegetables, fruits and vegetables can provide us with a variety of vitamins and minerals, and the surface of fruits and vegetables is rich in vitamin C, which can enhance the body's immunity, but also maintain the body's grounding tissue and hematopoietic function. Eating more fruits and vegetables can also prevent the occurrence of various diseases.
Third: to improve human immunity, in addition to exercise and eat more fruits and vegetables, we should also take some drugs to enhance human immunity. It is a kind of oral medicine specially for people with low immunity, which can fundamentally enhance immunity, thus greatly enhancing the body's resistance to the outside world.
matters needing attention
To enhance human immunity is nothing more than to enhance physical exercise, with reasonable eating habits, good resistance can effectively prevent and reduce the occurrence of disease, people have a good body is good capital.
