What does hypertensive patient eat good

summary

Hypertension is a disease with high blood pressure, which can cause stroke, heart disease, hemangioma, renal failure and other diseases. So what should hypertension diet pay attention to?

What does hypertensive patient eat good

First, limit sodium intake. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

Limiting fat intake When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.