What food does upper respiratory tract infection eat good

summary

Upper respiratory tract infection referred to as "Shanggan", is the general term of acute inflammation between the nose and throat, can occur in any season, any age; 90% caused by virus, a few caused by bacteria, often in the resistance to reduce (cold, tired, rain, etc.), bacteria growth and reproduction, leading to infection; the upper respiratory tract infection eat what food is good?

What food does upper respiratory tract infection eat good

First of all, avoid contact with patients, try not to take children to public places in the epidemic season of upper respiratory tract infection, and if necessary, wear masks or take traditional Chinese medicine such as isatis root and Folium Isatidis for prevention;

Secondly, principles of diet: 1. In terms of diet, try to drink more boiled water and choose soft, light and easy to digest food, such as rice porridge, mung bean porridge, milk, egg soup, soft noodles, rice paste, etc., so as to reduce the gastrointestinal burden. 2. Eat more fruits and vegetables with multiple vitamins, such as cabbage, rape, spinach, wax gourd, cucumber, carrot, watermelon, tomato, orange, apple, water chestnut, etc., to help enhance the body's disease resistance.

Finally, avoid greasy meat, spicy food, such as big fish and meat, glutinous rice sweets, fried, pancakes, pepper, dog meat, mutton, etc.; diet should not be too full; in order to avoid fire phlegm, gas machine blocked, hinder the lung qi circulation, affect the prognosis of upper respiratory tract infection.

matters needing attention

(1) (2) don't wear too much clothes at ordinary times, increase or decrease clothes when the temperature changes;