What food does apoplexy eat good

summary

My grandfather had a stroke not long ago, and now he has been discharged from hospital and is going home to recuperate. What kind of food should I eat for a stroke?

What food does apoplexy eat good

First, the best edible vegetable oil. Such as peanut oil, soybean oil, sesame oil, rapeseed oil, etc. Because vegetable oil mainly contains unsaturated fatty acids, it can reduce serum cholesterol.

Second, eat more protein. It includes animal protein (such as egg white, lean pork, beef, mutton, fish, chicken, etc.) and plant protein (such as tofu, soybean milk, bean sprouts, etc.). A variety of soy products can reduce cholesterol; milk is best skimmed milk.

Third, eat more vegetables and fruits. Because vegetables and fruits are rich in vitamin C and potassium, magnesium, etc. Vitamin C can regulate the metabolism of cholesterol, prevent the development of atherosclerosis, and enhance the density of blood vessels.

matters needing attention

1. Avoid fat, sweet and greasy, too salty, stimulate fire and phlegm products: less sweet drinks, cream cake intake; avoid eating too much sauce, pickles, etc. 2, avoid raw, cold, spicy spicy foods: such as Baijiu, Ma pepper hot pot, spicy hot, and hot food such as strong tea, mung beans, sheep, dog meat and so on. 3. Avoid smoking, drinking: smoke can damage the intima of blood vessels, and can cause small blood vessels contraction, narrowing the lumen, so it is easy to form thrombosis; a large number of alcohol, harmful to blood vessels. According to the investigation, drinking is one of the causes of stroke.