What does man old hair loss eat good

summary

Recently, my hair has fallen off very badly. I'm worried that I'm bald before I get old. My wife is also very concerned about it. She consulted many doctors and worked hard all day to treat my hair loss. I didn't expect that her diet is still very good. Now let me tell you what a man should eat when he is old.

What does man old hair loss eat good

First: rich in protein food, the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Second: according to clinical research, people with hair loss often lack iron in their body. Therefore, patients with hair loss can add some iron appropriately. Foods with a lot of iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.

Third: the food containing vitamin E, vitamin E can help resist the aging of hair, promote the rapid division of cells, contribute to the growth of hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame. The glossiness of iodine food hair is positively related to the thyroid gland in the body, and the addition of iodine element can help to enhance the secretion function of thyroid gland, which is conducive to the health of hair. Iodine containing foods include kelp, Porphyra and oysters.

matters needing attention

For men, hair loss is not to be underestimated. After all, male baldness is not beautiful. Of course, patients can be treated by the above methods. In addition, they can eat black beans, black sesame and so on. These foods are also helpful for hair loss.