What fruit to eat after pigmentation is good

summary

Are you still applying thick sunscreen in hot summer? You still have big umbrellas? Are you still worried about sunburn, sunburn and dull skin? What fruit to eat after pigmentation is good?

What fruit to eat after pigmentation is good

1. Grapes. Grape is a seasonal fruit in summer, which matures in mid summer. It is rich in vitamin B3 and a variety of minerals. It has deep moisturizing skin, antioxidant and anti-aging effects. Grape polyphenols in the pulp are strong antioxidants, with strong sun protection and post sun repair functions, preventing melanin precipitation and color spots.

2. Peaches. Peach is also a seasonal fruit in summer, fresh and delicious, delicious and sweet. The fruit acid in peach flesh has excellent moisturizing effect and maintains the skin moist and transparent. In addition, peach flesh is rich in vitamin B and C, which has the effect of antioxidation and promoting blood circulation, making the facial skin ruddy, white and charming.

3. Chelizi. Cherries, also known as cherries, are rich in iron and carotene, which can activate blood circulation, remove blood stasis and promote skin microcirculation. Similarly, vitamin C in cherries can whiten skin, inhibit melanin deposition, and make people no longer afraid of hot summer sunshine.

matters needing attention

Avoid spicy food, should be light diet, eat more fruits and vegetables, keep the stool unobstructed