What does brain atrophy eat

summary

Every day, we can eat all kinds of foods, because the average living standard is improved, but this also leads to some people who can not control their diet, and the corresponding diseases are also appearing. Especially brain atrophy. Now it has become one of the high incidence rate of middle and old aged diseases. Today we will introduce in detail what foods to eat in brain atrophy, and hope to be good for the vast number of patients.

What does brain atrophy eat

First, animal viscera. Animal viscera is not only nutritious, but also has better brain function than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat.

Second: brown sugar. Brown sugar contains the highest calcium in sugars, and it also contains a small amount of B vitamins, which are very beneficial to the development of the brain.

Third: meat. Lean pork has the function of nourishing yin and moistening dryness. Beef has the effect of strengthening spleen, stomach and brain. Chicken can warm and replenish qi, strengthen brain and tonify brain. Duck meat has the functions of nourishing yin and stomach, promoting diuresis and detumescence, and tonifying brain. Bone marrow can tonify kidney, bone and brain. Sea cucumber contains crude protein, fat, calcium and other ingredients. It has the effect of tonifying kidney, essence and brain.

matters needing attention

Fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on tonifying the five internal organs, brain and intelligence.