Just finished stream of people eat what to restore quickly
summary
After the abortion, the diet needs to play the multiple functions of anti infection, nourishing qi and blood, regulating mood and anti-oxidation. The food collocation should not only have comprehensive nutrition and variety, but also avoid excessive calories and fat, so as to provide the greatest help for women's comprehensive recovery. Today, let me share with you what we have just finished and how fast we can recover.
Just finished stream of people eat what to restore quickly
First: 1-2 eggs a day, 100-150 grams of various animal lean meat, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.
Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.
Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.
matters needing attention
The above is the whole content of what people eat to recover quickly after abortion. I believe you already know a lot about it. We should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, and in particular, we should supplement enough iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.
