Dietary guidelines for diabetes staple food

Update Date: 2025-01-26 Source: Network

summary

Diabetes is the disorder of glucose metabolism, protein metabolism, fat metabolism, water and electrolyte metabolism caused by absolute or relative deficiency of insulin secretion. What should diet pay attention to

Dietary guidelines for diabetes staple food

First of all, grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid;

Secondly, beans and bean products are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride;

Finally, balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

1. Adhere to exercise, increase consumption, appropriate exercise is very important, for the control of blood sugar, increase consumption, can reduce the burden of the pancreas. Long term adherence can significantly slow down the development of the disease. Reduce starch staple food, you can eat crude fiber in an appropriate amount.