What should I do if I can't sleep at night? How to solve it

summary

At ordinary times, sometimes we have insomnia. If such a situation occurs, we should find a way to treat it in time, otherwise long-term insomnia will affect our work and life and our health. So what should we do when we have insomnia? Now let me tell you about my method.

What should I do if I can't sleep at night? How to solve it

First: when insomnia, you can listen to a few light music while sleeping. Light music can help you relax. If you have no pressure to relax, you will easily fall asleep.

Second: you can also use warm water to soak your feet before going to bed. Soaking your feet is also conducive to relieving stress and helping you relax. Whenever I have insomnia, I always soak my feet before going to bed, and then I will sleep soundly. You can also try.

Third: if you really can't sleep, don't daydream in bed. It will make you more and more sleepless. You can turn on the light and find a book to read. When you are tired, you will naturally fall asleep. Be careful not to lie in bed and think.

matters needing attention

Usually don't give yourself too much pressure, to keep yourself relaxed, so it will be easy to fall asleep.