Common sense about healthy diet

summary

Many people know that the common sense of healthy diet is: only a healthy diet can make the body healthy. The relationship between diet and health is complementary. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of a variety of diseases, prolong life span and improve national quality. Unreasonable diet, excessive or insufficient nutrition, will bring varying degrees of harm to health.

Common sense about healthy diet

(l) Reasonable distribution of three meals a day, distribution to adapt to physiological conditions and work needs. The best ratio should be 3:4:3. If you eat 1 jin of grain a day, it's better to eat 3 Liang in the morning and 3 Liang in the evening, and 4 liang at noon.

(2) The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

(3) No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how large the quantity is and how rich the nutrition is, can not maintain human health. Therefore, in the diet, can not be long time picky or partial food.

matters needing attention

10 kinds of food that will make you happy: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, papaya, low fat milk, chicken, cherry