If anaemia does not fill how to return a responsibility?

summary

Chronic anemia is the most common type of anemia. In this case, I think the mood is the same. Women are the common group of patients, and can be improved through diet. Although milk is rich in nutrition, its iron content is very low. For people with iron deficiency anemia, drinking milk not only can not supplement iron, but also can reduce the iron content in the body. Let's share what's going on if we can't make up for anemia?.

If anaemia does not fill how to return a responsibility?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second, long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

This article introduces how to deal with anemia if we can't make up for it?, After reading the introduction of this article, we should know what's going on if anemia can't be filled? Come on, the iron in food must be transformed into ferrous ions in the digestive tract to be absorbed and utilized, but this transformation is easily affected by the high phosphorus and calcium in milk. The iron in the body can combine with the calcium and phosphorus in milk to form insoluble iron compounds, making the iron content in the body lose unexpectedly. Therefore, patients with iron deficiency anemia, especially those taking iron supplements, should not drink milk.