How to do leg pain after walking for a long time

summary

I thought that my place to work is not far away, so I always walk to work. Recently, I feel that I walk a lot, and my legs are always painful. When I stop to rest, the pain is more obvious. Let's talk about how to deal with leg pain after walking for a long time.

How to do leg pain after walking for a long time

Method 1: calf pain is because the calf muscles are constantly contracting when walking, and they don't get rest after a long time of exercise. So the muscles will feel sore, which also shows that your constitution is relatively poor, you need to exercise.

Method 2: if you often work at the desk or keep sitting, standing, bending and other postures at the waist for a long time, the waist will bear too much pressure and cause discomfort. Occasionally, hot compress and massage can relieve discomfort. Can also take some blood circulation, anti-inflammatory pain relief drugs.

Method 3: if it's just leg pain, it shouldn't be a big problem. Leg pain is due to the normal reaction after the increase of exercise, but you have some kidney deficiency. Leg pain is not only due to walking more, but also because of kidney deficiency. Use hot water to scald your feet more. You don't need to take any medicine. It will be better in a few days.

matters needing attention

The causes of leg pain are various, and the clinical manifestations are not the same. The precautions to prevent neck and leg pain include avoiding overwork, correcting bad posture, avoiding feeling wind, cold and dampness, adjusting diet and keeping physical exercise.