How to relieve the symptoms of early pregnancy?

summary

How to relieve the symptoms of early pregnancy? Early pregnancy reaction generally occurs in the early stage of pregnancy, which is what we usually call pregnant vomiting. Early pregnancy reaction is different from person to person, but some pregnant women early pregnancy symptoms will come very late. How to relieve the symptoms of early pregnancy? I'd like to share my views with you.

How to relieve the symptoms of early pregnancy?

I've tried this method myself. It's very easy to use. Prepare a piece of green onion and put it where you can get it at any time. If you feel sick and want to vomit, take it up and smell it for a while. I told a lot of people, which is very suitable for some of them.

From the diet to alleviate the reaction of early pregnancy. Try to eat less, eat more, and have balanced nutrition. Don't overeat because you are pregnant. Once you aggravate vomiting, the nutrition can't be absorbed. It's better to eat less, so that the nutrition can be fully absorbed by the body. Don't eat too greasy, also don't eat some stimulating strong food.

You can eat some acidic food properly, such as yogurt, sour fruit, etc., but it's better not to eat Prunus mume, because Prunus mume is processed and contains many toxic ingredients that are harmful to the fetus. Many expectant mothers are afraid of the smell of cooking oil fumes. They feel like vomiting when they smell it. We try not to cook by ourselves. We can let our families help us cook. Pregnant women stay away from the kitchen. Or during the cooking time, pregnant women simply go out for a walk and come back to eat when the meal is ready. This not only does the right amount of exercise, but also avoids smelling fumes.

matters needing attention

We get up in the morning with severe pregnancy and vomiting. We can drink a little water before we get up, and then eat some whole wheat bread. My own way is not to get up, go to bed, and go to sleep at the time when it is easy to vomit, but a good work and rest time is better. I don't think this method is suitable for everyone.