How to treat mouse hand ache?

summary

Mouse hand is a common occupational disease of modern people, which is related to the long-term desk writing, the use of computers and computers. As a result of long-term, high-frequency activities of the wrist will cause numbness and soreness of hand muscles and wrist joints. It can also lead to stiff joints, pain and difficulty in flexible movement. There will even be the legendary "finger muscle weakness", a serious marketing life. Let's share my experience with you.

How to treat mouse hand ache?

In fact, Lei Feng and Cui often knock on the keyboard at his desk. For a long time, he also feels that his wrists are sore and stiff. When he straightens up, he sometimes feels that his hands have been separated from his arms. In view of this situation, patients with mouse hand symptoms must stay away from the computer, refuse to sit at the desk, and do not sit for a long time. Change bad hand habits, so that fingers and wrists no longer tired, no longer insufficient blood supply. For patients who are required to sit at their desks and use computers for a long time, Lei Feng Cui suggests that they can use softer cushions to relieve the pressure on their wrists.

One of the causes of mouse hand is insufficient blood supply of wrist and hand. Patients can set a fixed time to move their arms and relax their arms. If possible, they can also massage their hands, arms and shoulders. It can not only relieve the symptoms of mouse hand and cervical spondylosis, but also relax their body and mind. The simplest way is to cross your hands and turn your hands outward; Patients can also naturally droop their hands and keep shaking their hands.

When training the left hand, you can choose a special left-hand mouse or left-hand keyboard to solve the hardware problems. You can also train and use your left hand more in your life. When you train your left hand, you can relax the burden of your right hand to ease the serious situation of your right mouse hand. In addition, eating with chopsticks in your left hand is also a very interesting thing.

matters needing attention

Connect a small amount of hot water with the washbasin, soak the towel in hot water, wring out the towel, and apply the warm towel on the painful wrist. If the patient's whole hand "mouse hand" symptoms are more serious, you can also take the hot towel on the whole hand to improve the whole blood circulation. Hot compress for 1 minute, reheat towel for 15 minutes, three times a day.