Symptoms of kidney deficiency at 40 years old

summary

Kidney yin deficiency: it is the syndrome of deficiency of kidney Yin fluid. It is mostly caused by long-term illness, kidney injury, insufficient endowment, excessive sexual activity, or excessive taking of warm and dry Yin robbing products. Clinical manifestations: vertigo, tinnitus, insomnia and dreaminess, strong Yang in men, spermatorrhea, less menorrhea in women, or metrorrhagia, emaciation, hot flashes and night sweats, five heart trouble, dry throat, red cheekbones, yellow stool, red tongue and less body fluid, Pulse count. 40 years old kidney deficiency symptoms tell you

Symptoms of kidney deficiency at 40 years old

When you get up in the morning and look in the mirror, you will find that your eyes are puffy, dark circles appear, and your face is pale. In this case, drink less water before going to bed. You can do some gymnastics appropriately, which is helpful to your kidneys.

Kidney deficiency of women will appear in advance of amenorrhea, decreased sexual desire, irritability, anxiety and other symptoms, that is, the performance of menopause in advance. This kind of situation is the best rest, of course, exercise is also necessary, can play Tai Chi, can be a good twist waist, has the effect of relieving symptoms.

Often in the case of emotional heat, there will be inattention, insomnia, dreaminess, accompanied by backache. In this case, the best way is to adjust life to make it regular, and eat more duck, fish, medlar, fungus and other food.

matters needing attention

Do not often have sex, or eat a lot of warm and dry food, will aggravate the disease.