How does mental insomnia do, have what good proposal

summary

Most of the insomnia is due to poor self-regulation and high work pressure. My mother always has insomnia because she thinks too many things, and her brain is running at high speed every day, which causes great pressure. Now the rapid development of society, everyone's life pressure is very big, leading to a part of people have the habit of insomnia, then we insomnia how to do, most people insomnia first think of drugs, in fact, this idea is wrong, here to introduce some related knowledge.

How does mental insomnia do, have what good proposal

First: learn to adjust your mood and don't put too much pressure on yourself. When we work, we mainly focus on the efficiency of our work. Don't think too many things before going to bed at night. The more you think about it, the more energetic you will be, which will lead to insomnia. You can listen to some light music.

Second: don't take compulsory sleep drugs. If you take insomnia drugs for a long time, it will produce great dependence, and it will consume painstaking effort. Your hair will turn white quickly and your body will be weak. So don't take such drugs. You can drink some traditional Chinese medicine to recuperate.

Third: acupuncture also has a good effect on insomnia, and it is not irritating to the body, but you must choose a regular hospital for acupuncture. Before going to bed, you can drink a cup of hot milk to help you sleep. If you really can't sleep, you should get up and read books instead of forced sleep.

matters needing attention

Develop a good habit of work and rest, get up early in the morning, don't always stay at home, go out to relax more, if you take sleeping pills now, it's best to give up, so as not to cause great harm to the body after dependence, you can also bubble your feet with hot water every day.