How is drunk wine insomnia to return a responsibility?

summary

With the continuous development of medical level, many people have drunk alcohol in their life. What's the matter with insomnia?. At present, there are more and more drugs for treating insomnia. However, if the drugs for treating insomnia are not taken properly, they will produce some adverse side effects. Therefore, many people are wary of this. Let's talk about how insomnia after drinking?.

How is drunk wine insomnia to return a responsibility?

First: when suffering from the disease of insomnia after drinking alcohol, there are many reasons, such as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

The fat supply should be controlled at half of the total heat energy, including the fat and cooking oil contained in food. The amount of cholesterol should be controlled within the normal value every day, but it should not be excessively limited. Vitamin E and vitamin C are natural antioxidants and anti-aging agents. B vitamins are involved in metabolism and are coenzymes of many important enzymes, which should be increased. Fresh vegetables and fruits are rich in these vitamins, you can eat more.