What does dry eye disease eat

summary

Dry eye, the general symptoms are dry eyes, foreign body sensation, photophobia, blurred or fluctuating vision and other discomfort, burning pain, more eye excrement; acid eyes, itching eyes. Other symptoms include headache, irritability, fatigue and difficulty in concentration. Conjunctival congestion can be seen during examination. Severe Xerophthalmia can cause a significant decline in vision, affect work and life, and even lead to blindness, so it can not be ignored. People who often use computers often feel their eyes dry and tired, which is the early symptom of xerophthalmia. In a way, dry eye is not a single disease, but a comprehensive disease composed of diseases. For patients with dry eye, during the treatment of dry eye, dry eye diet therapy can be used as an adjuvant treatment. What should we pay attention to in dry eye diet?

What does dry eye disease eat

First: eat more healthy food. The food for eye health includes milk, goat's milk, cream, millet, walnut, carrot, spinach, Chinese cabbage, tomato, day lily, cabbage, wolfberry and various fresh fruits.

Second: eat more phospholipid high food. These foods are one of the brain's "energy sources.". Such as egg yolk, shrimp, walnuts, peanuts, oysters, cuttlefish, whitebait, black carp contain high phospholipids.

Third: eat more vitamin high food. It has the function of regulating nerves. Vegetables with high vitamin content include leek, spinach, green garlic, Flammulina velutipes, tomato, cucumber and fruit.

matters needing attention

Daily nursing matters of patients with dry eye: 1. Pay attention to eye health care in daily life, which can reduce the symptoms of dry eye. For example, pay attention to mental relaxation at ordinary times, take appropriate rest when you feel tired eyes; try not to look up, place the TV or computer below the eye level, and watch TV or use the computer for a long time. 2. They should be treated strictly according to the doctor's advice; if it is asthenopia caused by discomfort of glasses or contact lenses, they can be reconfigured according to the prescription of ophthalmologists. 3. The most direct way to solve dry eye is to make eyes moist. The healthiest way is to yawn and drop artificial tears if you can't. 4. Eat more vitamin A, chrysanthemum is rich in vitamin A, is an important material to maintain eye health, therefore, it is also a good medicine for the treatment of various eye diseases. Chrysanthemum tea can make people clear headed, eyes bright, especially for liver fire, eyes caused by excessive use of dry eyes has a good effect.