How to treat insomnia and depression

summary

Depression is the brain always thinking about problems, not getting a good rest and health care, leading to brain disease: often because of the pressure of life ah, lack of communication ah, irregular life ah. How to treat insomnia and depression.

How to treat insomnia and depression

First: every morning, or afternoon, take a long walk, jog and other activities to promote heart and blood circulation. Subject to a slight physical fatigue. Try not to think about problems, concentrate on walking or jogging, enjoy the fun and taste of sports.

Second: life, to have high protein, good nutrition. Singing and humming can relieve depression.

Third: it needs enough sleep, about 6-10 hours, generally about 8 hours. If you want to sleep, just sleep for a while. Sleep is also a kind of self-regulation of the brain, which is beneficial to the brain. But excessive sleep is not very good, easy to dream, also easy to lead to physical weakness, mental trance, fatigue and other bad effects.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.