How to treat alopecia areata most effectively

summary

In January this year, two pieces of hair were lost overnight. It's said that it was alopecia areata. After wiping ginger for a period of time, some hair grew in the middle, but the hair was still falling around. There was a trend to continue to expand the area. Doctor Zhang, who is opposite my home, told me a few simple ways to cure my disease. It's really effective. Let me have a chat with you.

How to treat alopecia areata most effectively

First, relax the spirit: mental depression, unstable state, anxiety and other mental factors will lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. The more stressful life is and the busier work is, the higher the chance of hair loss is. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue and reduce hair loss. You should also keep enough sleep every day and soak your feet with hot water before going to bed.

Second, supplement nutrition: you may as well eat more minerals such as calcium, zinc, iron, vitamin A, B, C, D and nutritious foods with more protein in your daily life, such as fish, soybean, eggs and lean meat rich in protein. Spinach, asparagus, banana and pig liver are rich in vitamin B2 and B6. And algae and shellfish rich in trace elements. Both are good for protecting hair and delaying aging, while keeping the stool unobstructed is good for the normal growth of hair.

Third, the hair care: the choice of scalp and hair no irritant effect of shampoo, shampoo in the water can drop a few drops of vinegar or put a little salt, shampoo water should not be too hot or too cold. The interval of shampoo should be 2-5 days. It's better to massage while washing.

matters needing attention

Warm tips: as long as the symptoms of alopecia areata appear, you should go to the hospital as early as possible, and treat according to the doctor's course of treatment. Don't miss the best time for treatment. If you miss the treatment time, it will increase the difficulty of cure. Alopecia areata patients usually had better choose some neutral mild shampoo, it will not hurt the scalp.