High blood fat diet matters needing attention

summary

Diet has a great influence on hyperlipidemia. Incorrect diet may make the blood lipid higher. Healthy and reasonable diet can treat hyperlipidemia. So today I will introduce the precautions for hyperlipidemia diet.

High blood fat diet matters needing attention

First, eat more fresh vegetables and fruits. Eat more soy food. Eat more light food, mainly vegetarian, with coarse and fine grains. Eat less animal viscera, animal fat and sweets. Keep exercising.

Second, we should eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thus reducing the accumulation of cholesterol in the blood and tissues.

Third, we should eat more aquatic seafood, such as kelp, jellyfish, laver, Sargassum fusiforme, seaweed and so on. These seafood are good sources of protein, unsaturated fatty acids and various inorganic salts, which can hinder the absorption of cholesterol in the intestinal tract.

matters needing attention

Pay attention to a balanced diet, don't eat too much starch. Secondly, don't eat too much fat, especially things with a lot of saturated fatty acids, such as fatty meat, viscera and foods with high cholesterol, try to reduce them. In addition, we need to keep a good mood.