How does constipation return a responsibility after coming menstruation?

summary

Constipation is a disease with high incidence rate in our lives. The causes of this disease are many and complicated. I have been suffering from excessive fever, constipation and drinking a lot of herbal tea. My skin is always red, my face is swollen and my legs are swollen. I am actively cooperating with the doctor. How does constipation return a responsibility after coming menstruation? What's your problem? Do you understand? Let's talk about the constipation after menstruation?.

How does constipation return a responsibility after coming menstruation?

First, there are many reasons leading to constipation after menstruation, and these reasons are very common in life. Bad eating habits, due to a small amount of food or too fine food, lack of vegetables and high fiber foods in the diet, such as cereals and beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Eat more high fiber foods: coarse grains, vegetables, fruits, bean products and other high fiber foods can promote gastrointestinal peristalsis and increase digestive function, among which sweet potato, banana, black fungus, leek, oats and seaweed are the most. These will not increase your weight, but also promote defecation.