Why do people often nap

summary

In summer, the weather is hot. People have no appetite for food, can't eat anything, and are easy to doze. This situation is caused by the lack of water in the body and the loss of a large amount of potassium. Some people often have dry stools, easy to get angry, and their eyes are swollen and painful. This situation is caused by excessive liver fire. In addition, people tend to doze in summer, which may be related to the weakness of the spleen and stomach. So what should we do? In fact, choose some good food can be the right medicine.

Why do people often nap

First, due to the hot weather in summer, people's appetite is not good, and the digestive function of the intestines and stomach is not good. Due to not eating enough food and not enough nutrition, people will feel listless and easily tired, and some people will feel dizzy and have a headache. This will lead to fatigue, drowsiness, easy to doze.

Second: in addition, the hot weather in summer, people often sweat, resulting in the loss of potassium, sodium and other trace elements in the body. This is also the reason why people tend to doze and get tired in summer. At this time, we should eat more seaweed, kelp and other seafood

Third: in summer, we should cook some appetizers, sour and sweet food, and pay attention to supplement potassium and sodium. We can appropriately increase the intake of salt, eat more fruits and vegetables, supplement vitamins, in addition, drink more juice is also a good choice.

matters needing attention

In summer, if you often nap, you can tap your head with your fingertips. It's a great way to refresh yourself. In addition, we can do some sports, such as swimming and so on, which are very good.