What does eat treat constipation most

summary

Constipation is one of the most common problems in people's life. It is a seemingly simple but actually more complex, painful and embarrassing thing. According to statistics, more than half of the people have suffered from constipation, especially in the elderly, pregnant women, children and dieters. In fact, dieters only need to pay attention to their own diet. Next, I will share what is the most effective way to treat constipation. Hope to help you.

What does eat treat constipation most

First: due to the busy life of modern people, they are usually too busy to drink water. This will lead to intestinal dryness, and intestinal contents are not easy to discharge, which is not good for constipation. Therefore, the effective method is to drink a certain amount of water at a fixed time every day, such as drinking two glasses of 1000 ml on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate.

Second: studies have shown that the usual overwork, mental tension is also the cause of constipation, such a situation will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.

Third: eat more food containing crude fiber is the thing that constipation patients need to pay attention to, try to avoid irregular eating, no time to take into account balanced nutrition intake, crude fiber food intake is often insufficient. Therefore, pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet.

matters needing attention

I would also like to emphasize that the staple food should not be too refined, but should pay attention to eating more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.