Children anemia self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Anemia is a common nutritional deficiency disease in children, but those who know it should be familiar with it. Anemia can lead to restlessness, mental retardation, inactivity, fatigue, loss of appetite, and pale lips, conjunctiva, nails and palms. Anemia in children is usually caused by iron deficiency in diet (such as vegetarian diet), poor absorption of iron in gastrointestinal tract (such as chronic diarrhea), and chronic blood loss (such as hookworm disease) And other causes of iron deficiency in the body, then let's share about children's anemia self-regulation, eat more fruits and vegetables! The knowledge of.

Children anemia self-regulation, eat more fruits and vegetables!

First: no coffee. Because the polyphenols in coffee and iron will form difficult to decompose salts, inhibit the absorption of iron. It is not suitable for anemia patients. If you want a drink, you'd better change coffee to orange juice.

Second: try not to drink tea. The inhibition of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. This kind of material can't be absorbed by the epithelial cells of small intestinal mucosa, which hinders the absorption of iron. Iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia.

Third: garlic should not be eaten. Garlic contains more volatile substances, too much food will inhibit the secretion of gastric juice, reduce hemoglobin, red blood cells, aggravate anemia. You can't drink milk.

matters needing attention

Children with anemia, parents should make reasonable arrangements for their children's diet and nutrition, diversified meat and vegetables, all kinds of rice, noodles, vegetables and meat to eat with, cooking in line with the taste, children love to eat. Animal liver, animal blood, lean meat, pig heart, pig belly, egg yolk, the iron of these kinds of food is easy to absorb, children should eat more; followed by vegetables, black fungus, mushroom, black bean, soybean and soybean products, rape, etc., fruits are apricot, peach, plum, raisin, jujube, etc.