When to drink apple vinegar

summary

Apple vinegar is a very common thing, which can be bought in supermarkets, but not many people drink it. But the fact is that apple vinegar has a lot of good effects on the human body. Let's share some knowledge about when to drink apple vinegar.

When to drink apple vinegar

First: for people who are easy to catch a cold, you can drink a bottle of fruit vinegar after breakfast before going out to resist the cold on the way to work in the morning. Especially in winter, you can heat the fruit vinegar to drink, which has no stimulation to the stomach, and also makes the disinfection and sterilization effect of vinegar better.

Second: drink fruit vinegar in the afternoon in addition to fatigue. For office workers, fruit vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. The content of organic acids varies with the types of vinegar. They make aerobic metabolism smooth, help to clear the deposition of lactic acid, play a role in eliminating fatigue.

Third: after a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel particularly tired, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue. Usually around 3 p.m., is the most fatigue time of the day, at this time drink 250 ml fruit vinegar, has a very good effect.

matters needing attention

Warm tips: drink fruit vinegar beauty at night, when the night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, especially increased at night, which is also the main factor leading to skin cell aging. In addition, in the evening when most of the skin pH imbalance, poor blood circulation, often skin tension or dry situation.