How to prevent rheumatism

summary

I always feel leg pain these days. It's the kind of pain from the bone. It's very uncomfortable. My legs are stiff. Sometimes I can't move. I'm really worried. I went to have an examination. The doctor said it might be the precursor of rheumatism. Now let's share how to prevent rheumatism.

How to prevent rheumatism

The first step: to prevent cold, rain and moisture, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold.

The second step: physical exercise can enhance the physical quality, and the better the physical quality, the more able to resist the invasion of disease, every day for no less than 40 minutes of aerobic exercise, it is best to reduce anaerobic exercise, anaerobic exercise will lead to lactic acid, bone pain.

The third step: diet is regular, daily life is regular, work and rest is the main measure of health care. Clinically, although the condition of some patients with rheumatism is basically controlled, they are in the recovery period of the disease. They are often aggravated or relapsed due to fatigue, so they should combine work with rest.

matters needing attention

Rheumatism is most afraid to encounter rainy and cloudy days, which will aggravate the pain. Therefore, it is very necessary for patients to keep warm daily, and the diet of patients also needs to be rich, so as to ensure that they can absorb sufficient nutrients.