What fruit to eat to whiten and lose weight

summary

Every woman wants to have perfect white skin, as the saying goes, good medicine is better than tonic, some food can also eat white skin, let food nutrition bring you better effect, what fruit to eat to whiten and lose weight?

What fruit to eat to whiten and lose weight

1. Tomatoes are almost all made of water. They are full and low in calories (30 calories per 200 grams). It's more suitable to lose weight. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to eat a normal diet with breakfast and lunch, and pay attention to nutrition, with an average intake of about 600 calories per meal; use tomatoes for dinner. It's easy to keep your daily calories around 1400. Allergic to it, easy to eczema is not edible.

2. Apple, which is more painful than death, is regarded as the most effective diet, but few people can succeed. The method is to eat only apples within three days, raw food, barbecue, juicing, soup as you like, unlimited quantity, if so, three to five kilograms can be reduced. Note: you should not eat for more than 3 days every other 7 days. Otherwise, you may suffer from malnutrition or anorexia at any time. 3 days later to eat porridge or vegetables, and so on to adapt to the body can start a normal diet!

3. The dietary fiber contained in banana can stimulate the peristalsis of intestines and stomach, which makes the stool not only soft, but also smooth in excretion. Nutritionists point out that if you eat nothing but bananas and honey, the calories will be much lower than the meal, and you will lose weight naturally. But such rapid weight loss, the body is often not ready because of adjustment. If you have a long-term lack of protein, minerals and other nutrients that your body needs, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will give a dangerous alarm, which is worth being careful.

matters needing attention

The best time to eat fruit is 20 minutes to 40 minutes before a meal: because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the body, improve blood glucose concentration and reduce appetite. The crude fiber in the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty food, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. Which fruits can't be eaten on an empty stomach: many fruits such as persimmon, hawthorn, almond, pineapple can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it's better to choose the fruits that are not too acidic and astringent, such as apple, pear, banana, grape, watermelon, melon, etc.