Relieve eye fatigue massage method?

summary

In modern society, because of the change of work style, more and more people become office workers, followed by common diseases of office workers, such as cervical spondylosis, stomach disease, and the most common is eye fatigue. Eye fatigue is a common ophthalmic disease, which is mainly caused by the long-time face of the computer. It causes dry eyes, astringent eyes, sore eyes, blurred vision and even decreased vision, which directly affects people's work and life.

Relieve eye fatigue massage method?

Press acupoints to relieve eye fatigue. Close your eyes and put your thumb on the temple. Use the finger pulp between the first and second joints of the index finger to smoothly touch and press the upper and lower edges of the eye socket from the nose to the temple.

Press the eyeball to relieve eye fatigue. Close your eyes and gently press the eyeball with the fingertips of the index finger, middle finger and ring finger. You can also rotate and rub it gently. Can't last too long or rub and press hard, stop about 20 seconds.

Press between the eyebrows to relieve eye fatigue. Place your thumb on the bottom of the eyebrow and gently press or rotate it. Repeat three times. When you look at the distance with your eyes, turn your eyes in the direction of right up left down, and do not shake your head. Press forehead method to relieve eye fatigue, the hands of the three fingers from the center of the forehead, to the direction of the left and right temples to rotate and rub, and then press the temple, can use fingertip force. So the fundus will feel comfortable. Repeat 3-5 times.

matters needing attention

In addition, blinking and closing eyes can also eliminate eye fatigue. There are also some common family daily treatment methods for eye fatigue. These methods can eliminate eye fatigue, make eyes fully rest, stimulate aging eye muscles and restore vitality.