Insomnia, dreaminess, tinnitus should pay attention to what problems, vigilant bad habits?

summary

This disease is a very common disease in modern society, Because with the increasing pressure of social survival, everyone's understanding is not the same, more and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills at any time, because more use of sleeping pills will make us increase drug dependence, long-term use, but also bring a lot of side effects. What problems should we pay attention to for patients with insomnia and dreamy tinnitus Be alert to bad habits? Let's take a concrete look.

Insomnia, dreaminess, tinnitus should pay attention to what problems, vigilant bad habits?

First: eat more lotus root, the calcium, vitamins and other substances in lotus root, have the effect of clearing heat and helping sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

1. Milk is rich in nutrition, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. 2. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.