How to recuperate a lot of spots on the face

summary

I haven't seen my aunt for a long time. Yesterday, I went to my aunt's house with my cousin. Suddenly, I found that there were many spots on my aunt's face, and they were dull. My aunt's spots have been for a month, and I don't know how to recuperate them. Today, I consulted my doctor. Let's learn how to recuperate a lot of spots on my face.

How to recuperate a lot of spots on the face

First, the formation factors of spots. The formation of spots can be roughly divided into three categories: internal factors, external factors and genetic factors. The main internal factors are emotional disorders, too spicy diet, visceral dysfunction and hormone secretion disorders; the main external factors are the influence of solar ultraviolet rays on the skin, the influence of computer radiation on the skin, the spots caused by improper use of chemical components in skin care products, and a variety of factors Some environmental and drug factors; heredity is mainly determined by genes.

Second: eat more beauty light spot food. Many foods are good for nourishing the skin. For example, tomatoes contain glutathione which can inhibit melanin, carrots contain carotene which can eliminate free radicals and antioxidants, and vitamins C and E are good helpers for beauty. It's very helpful to avoid too many pungent spots in fruits, especially in fruits.

Third: ensure the quality of sleep. Often stay up late, lack of sleep, will make the skin accelerate aging, increase melanin. Form a scientific and reasonable work and rest time, ensure eight hours of sleep, so that the skin can have enough time to rest and self repair. Cultivate the habit of going to bed early and getting up early. Make sure you go to sleep before 11:30 at night. Night is the best time for the body to metabolize, expel the excess toxin in the body and wake up the beautiful skin.

matters needing attention

Spot is a kind of skin problem that many women are very distressed about, and it is also a kind of skin problem that is difficult to care for. The formation of spot is a long-term process, not a day or two. In order to prevent spots, we must eat light, go to bed early and get up early, and develop good habits of work and rest.